Paul Wade - Convict Conditioning Vol( 1-5): Complete Series
DVDRip | English | AVI + PDF Manual | 640 x 360 | XviD ~692 kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 59 minutes | 532 MB
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Paul Wade's Convict Conditioning Prison Pushup Series explodes out of the cellblock to teach you in absolute detail how to progress from the ease of a simple wall pushup-to the stunning "1-in-10,000" achievement of the prison-style one-arm pushup. Ten progressive steps guide you to pushup mastery. Do it-and become a Pushup God. This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade's original Convict Conditioning book-and numerous key training tips that refine and expand on the original program. A heavily and gorgeously-illustrated 80-plus-page manual gives you the entire film script to study at your leisure, with brilliant, precise photographs to remind you of the essential movements you absorbed in the DVD itself. Paul Wade's Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training's most powerful methods. What works was kept. What didn't, was slashed away. When your life is on the line, you're not going to mess with less than the absolute best. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons. Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity. |
Vol.1 Paul Wade - Convict Conditioning Vol 1: The Prison Pushup Series
Vol.2 Paul Wade - Convict Conditioning Vol 2: The Ultimate Bodyweight Squat Course
Vol.3 Paul Wade - Convict Conditioning Vol 3: Leg Raises - Six Pack From Hell
Vol.4 Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine
Vol.5 Paul Wade - Convict Conditioning Vol 5 - Maximum Strength: The One-Arm Pullup Series